How to Find the Right Healthcare Consultant

January 16, 2013

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It simply isn’t possible for most companies to resolve all of their healthcare issues in house, meaning more and more frequently businesses are turning to healthcare consultants. Whether or not you choose the right healthcare IT consultant can make all the difference when it comes to maximizing profits, minimizing costs and providing better care. Therefore precautions should be taken when choosing a healthcare consultant to make sure you hire the right one. Here are some of the things you need to consider when searching for the right healthcare consult to meet your needs:Length of Contract

How long is the average length of the contract that they ask their customers to sign? Beware of long term contracts that are hard to break out of as these can be a disaster if the healthcare consultant company fails to deliver the level of quality you are expecting. Reputable companies don’t mind short term contracts because they know they can deliver and thereby hold you as their customer.

Failure to Perform

Does the consulting firm spell out in advance what your options are if they fail to perform as expected? This is crucial because some firms have penalties they impose if you terminate the contract early. A reputable firm doesn’t mind telling you what the process is for getting out of their contract if you decide you are unhappy with their services.

Know the Cost

Know exactly what you will be charged for and by how much. The fee system should be completely transparent from the beginning, so you don’t find yourself stuck with all kinds of hidden charges that weren’t made apparent at the start. A reputable healthcare consulting firm will itemize all foreseeable expenses and inform you of them in advance.

Start Small

The essential thing is to buy only those consulting services you really need. The best way to do that is to start off small, and then as the consulting company proves their worth you can upgrade as needed. That way you can develop a relationship with the firm and a full awareness of what they can and can’t do for you.

A good healthcare consultant can be a valuable resource that can save you a lot of time and money. However commonsense precautions such as those listed above can help to ensure that you find the right healthcare consultant to meet your company’s unique business needs.

Categories: Uncategorized.

Benefits to Hiring a Tutor for Your Kids

January 16, 2013

Getting a tutor for your children can be crucial for helping their grades and intellectual development. Tutors can be beneficial for allowing kids to understand certain subjects that they have difficulties learning in the classroom. Even students with good grades can benefit from having their own personal tutor. Finding a tutor can be as easy as googling your area for tutors for example “Philadelphia tutors” can help you find a great tutor in your area. Below are some of the benefits your child can get from having a tutor:
Benefits-to-Hiring-a-Tutor-for-Your-Kids

1. Specialized Knowledge

While you can try to tutor your children, most adults have forgotten the subject material that many children are learning in the classroom. A tutor can offer their services in a specialized field, like chemistry or english, where they have an extensive academic background. Since they have specific and advanced knowledge about different areas, they can enrich your child’s educational experience.

2. Limited Distractions

Classrooms can be very rowdy, which can make it harder for students to learn difficult subjects. Your child can concentrate much easier in your own home or in a quiet area. There may be games and other distracting activities present in your home, but you or the tutor can remove them from the room. The tutor can also oversee your child and make sure they are paying attention to their work.

3. Individualized Attention

One of the biggest benefits of having a tutor is that your child can receive individualized instructions and teaching techniques that can help them learn faster. Normally schools have a large ratio of students to teachers, so students can rarely get the one on one attention they need. Tutoring is an easy way to allow your child a way to learn additional material so they can succeed. They can also go over the material in different ways until your child can understand and learn the material.

4. Increase Your Child’s Self Esteem

Tutoring can help boost your child’s self esteem since they will learn more about time management, organization, and other important life skills. With their improved grades, your child will be able to learn new material quickly and get excited about school.

Tutoring can benefit your child in many ways.

Categories: Uncategorized.

A Clean Work Space and What It Can Do For You

August 29, 2011
Is your desk cluttered? Do you have books and papers stacked up on every available work space? Have you ever missed a phone call because your office phone was under layers of papers? Is so, chances are you aren’t working up to your full potential. Time will be wasted looking for items and simple tasks will take longer to accomplish. You may end up buying duplicate items because you cannot find what you already own. The value of a clean work space should never be discounted. Here are some reasons why you need to get your work area organized today.*A messy work space will distract you. Ideas are harder to gather and organize when you have stuff piled up everywhere as clutter causes confusion. When you go to search for an item, other tasks that need to be completed will attract your attention and take your main focus away from what you are currently trying to accomplish. Cleaning your space will eliminate this problem.*When you have a mess everywhere in your office, you are putting yourself and others in danger. Power cords which dangle can cause someone to trip and loose papers which fly off the desk when the door opens may result in a fall. Extension boards and switch boards can lead to a fatal shock if left on the floor. This does not take into consideration the germs that can accumulate in a messy work space. Clean your area up for the health and safety of yourself and other employees.*When your area is clean, it is easier to prioritize. You can quickly see what must be accomplished right away and what may be put off for a few days longer. Once this has been done, put those urgent items closest at hand. This allows you to take care of them rapidly as you won’t be getting up and down repeatedly to find something you need to finish the job. File caddies that are moveable are very helpful for this purpose as they can be put away at the end of the day and rolled back to your desk when you arrive in the morning.*Buy a paper shredder and make use of it. Have you ever gone to look for a document only to have to sort through a pile of junk mail to find it? Make it a rule to touch each paper only once. If you need it, place it in the appropriate pile. If it is trash, take care of it immediately. Not only will this keep your work space cleaner, it will also protect your personal information from identity theft along with that of your clients. As this crime is on the rise, taking the time to shred documents regularly has never been more important.

*A clean work space will attract a higher class of workers and clientele. Clients who come in for a meet and greet often see a messy office desk and opt to choose another company. The fear is that you will lose important documents that they provide for you or that you are so disorganized you may not meet deadlines as promised. Most employees also prefer a clean office space. By cleaning up your area, you can attract people who will benefit your company rather than those who would rather do as little as possible while collecting a paycheck.

Clean your work space up today and see all of the benefits for yourself. Once you do, chances are you will never allow things to get piled up again. You won’t mind coming in to work as your work space will be clean and ready to handle anything that arises.

Categories: Environment.

Top 5 Tips to Improve Your Concentration

July 5, 2011
Concentration means the minds main emphasis is on one object. Concentration is needed for most everything whether solving a problem or completing a task. Everyone has the ability to concentrate. However, there are times when the mind is races, and thoughts become disorganized therefore, nothing can hold one’s attention for terribly long. This is where the problem arises with concentration. When someone is distracted and focusing on the one thing that needs attention, is impossible. Concentration is not physical it is solely a mental exercise. These tips are sure to improve the ability to concentrate even when life is full of distractions.In order to concentrate one must have the capability to accomplish only one objective at a point in time. The skill to spotlight on one task at a time is an essential key to concentration. One simply has to make priorities. This means for the moment pay no attention to some things in support of others. Refusing to pay attention to certain tasks does not suggest they are not necessary it just means they are less important at this point. This requires giving projects ratings of importance in order to figure out which projects are priorities over others and the scheduling of those priorities. Doing one thing at a time helps develop concentration where as multitasking will only cause distractions.Make a point to stop and see. Often thinking too much causes people to miss the world around them. In order to develop focus, and pay attention try to look at things as if one is seeing them for the first time. Seeing something for the first time will help to stay in the zone and stay totally focused on the task. Detail never noticed is experienced, and that can improve concentration.

An enemy of concentration is procrastination. Postponing tasks is not very productive. The first step to avoid procrastination is to find out why someone procrastinates. Is it because they are afraid, a perfectionist or just easily distracted. Set time limits for projects. By eliminating fears and distractions that take up precious time, everyone may be able to overcome procrastinating. Harnessing thoughts and saying no to outside distractions is mental conformity. One has to develop the ability to say no not now and carry on with the task in order to concentrate on something. Concentration is simply mental compliance.

Learning to work through frustration is essential in successfully achieving something that someone wants to achieve. Building endurance can make concentration better. Staying power or having endurance is to keep doing something or keep trying over long periods in spite of distraction. One method that works to build endurance is the rule of five more. When it is tempting to give up on something, just follow the do five more rule, for instance if someone tires of writing pages of letters just write five more sentences. This strategy is highly effective and simply by just doing five more of anyone can push past the frustration in accomplishing goals and build up mental endurance.

Plan to focus. Divide tasks in to manageable parts doing so creates a sense of accomplishment, which can help anyone stay motivated, and on task longer. When doing something important if other worries get in the way, and affect your concentration then writing down these worries is a valuable technique to clear the worries from the mind, will allow better concentration. Writing down worries leaves the mind free to be able to concentrate on the present task. Remember that no one is a robot. Take breaks such as a snack break or a walk to stretch and clear your mind this enhances concentration.

Watch your diet. When you feed your body junk it leads to a loss of brain power. Make sure you get a well balanced diet of fruits and vegetables everyday along with a daily exercise routine. Also, often times food isn’t enough for your daily intake. Consider taking a diet supplement and vitamins. Omega 3′s and other such brain vitamins will help your mind.

The ability to work without letting feelings or activities get in the way is hard, but that is what concentration is. To improve concentration requires time and mental energy. Nevertheless, it can be worth the effort. Concentration is necessary, for everyone and everyone can learn to concentrate. Improving concentration is learning a skill and learning a skill takes practice. The ability to focus is the foundation of success.

Categories: Personal Development.

How to Stop Negativity and Increase Positivity

June 19, 2011

If you have a lifelong habit of thinking negatively, training yourself to think in positive terms may be one of the greatest challenges you ever face. One reason it’s so easy to choose negativity over positivity is that positivity can be scary. Although a pessimistic outlook can harm your physical and mental health, a negative state of mind may be more comfortable than challenging yourself to think optimistically. You may be afraid that if you think positively, you’ll risk being disappointed if you don’t succeed at a project, get the perfect job or find the ideal relationship. The key is to train yourself view your entire life, not just your successes or achievements, in a positive light. Then you’ll be equally capable of coping with failure and success. Try these five tips to turn your negative thoughts into positive ones.

1. Be aware of negative self-talk and make a focused effort to change it. Negative thoughts can engrain themselves in your consciousness like the lyrics from an annoying pop song. You may have become so accustomed to these internal recordings that you no longer notice thoughts like “I can’t do anything right.” Negative thought patterns can damage your relationships as well as your self-esteem. Thoughts like “she’s going to dump me like every other woman I’ve dated,” may become self-fulfilling prophecies. Spend a week writing down your negative thought patterns in a journal. Think of positive variations of these messages, like “I’m a generous and hard-working person” or “she always supports my goals.” When you catch your mind playing a negative message, stop the recording and replace it with a positive variation.

2. Keep a positivity list to remind yourself of things that make your life fulfilling. Simple items like “adequate food” and “a roof over my head” are a great place to start. When you start your positivity project, you may have only one or two items on your list. As you get used to thinking positively, you can add more items, like “supportive friends,” “a healthy body,” or “a steady income.” Use your list to remind yourself of your growing ability to view your life in an optimistic light.

3. Practice guided imagery at the start of the day or before you take on a challenging task. You might be surprised at how often you visualize something negative happening, only to have your vision turn into reality. Turn this habit around by deliberately visualizing yourself having a rewarding work day, enjoying a social event or launching a new project.

4. View failure as a creative opportunity. Many people who think negatively view their lives from an all-or-nothing perspective. If you see yourself as either a complete success or a total failure, you’re likely to be disappointed. Failure is not only a natural part of life; it’s an essential by-product of creative production. Many brilliant works of art or ingenious scientific discoveries came about by accident when the creator failed to accomplish his or her original goal.

5. Instead of making a to-do list in the morning, make a list of everything you accomplished during the day before you go to bed. Long to-do lists are the perfect setup for negativity and frustration. Try reversing this process by recording your accomplishments at night and rewarding yourself with positive, self-affirming thoughts.

Thinking positively won’t happen overnight, but like any other habit, you’ll improve with practice. Positivity is like a muscle that needs to be strengthened so that you can overcome the pain of negativity. Although you may not achieve instant success or dazzling financial wealth by thinking positively, you can look forward to a richer, more fulfilling life.

 

Categories: Personal Development.

How To Become a Better Public Speaker

May 7, 2011

Before anything is said, it is important to remember that eliminating the stress out of public speaking will solve most, if not all, of your problems when talking to groups of people. For some unnecessary reason, many people place unrealistic pressure on themselves by convincing themselves that speaking in public is stressful. However, speaking in public is no more stressful than speaking to your friends if you eliminate your mental inhibitions.

Nevertheless, there are certain things you can do to become a better public speaker. Consider these useful tips to help you.

Be prepared

At first, you may feel that you need 15-20 pages of notes from which to speak. You may even write every single word you want to say. However, all of this is unnecessary if you are prepared. Practice your speech, and write your important notes on one or two sheets of paper.

Some public speakers have so much experience that they only speak from one index card with their main points written on it. By looking at each point, they can exasperate their subject, speaking from past experience and knowledge.

Just like everything else, the more you speak in public, the easier it will become. Most people that speak in public frequently are successful public figures or businessmen or women so, when in New York, public speakers tend to have a personal assistant New York City to prepare seminars, speeches and other necessities that need to be completed before a speech.

Learn to use your body language

Your body language is just as powerful as your voice, if not more powerful. Charisma goes a long way in public speaking; therefore, you should learn to use powerful body language. Your hands, in particular, will help you convey your point and feeling.

Different hand gestures have different meanings. For example, if you are trying to drive a main point across to your audience, put your hands in the air or lightly clap your hands to get your audience’s attention.

Moreover, you should move across the stage. Do not stand in one place during the entire speech. Some people even say that walking helps speakers to retain their thoughts.

You can create a dynamic effect with your voice, as well. You should change the inflection in your tone of voice to help your audience understand what you are feeling and what you are trying to convey.

There are coaches from whom you can learn these types of body language cues. For instance, Adam Gilad with his Approach Connect Inspire program has many tips on how to optimize human interaction.

Be passionate about your subject

Even if you were given your topic, you must be passionate about your subject. Invest your time in your subject, learning everything about it. You never know what you will find interesting, and if you find something interesting, your audience may find it interesting, too. However, unless you are passionate about your topic, you will have a hard time convincing your audience to take you seriously.

Condense your speech

Many beginner speakers tend to present their information in a disorganized fashion. This is because they want to cover every point, leaving nothing out of their speech. However, this often leads to long-winded speeches with no clear direction.

You want to present only the most important information to your audience with as few words as possible. Therefore, you should choose three main points you want to convey about your topic and begin to form some thoughts around those three points.

If you must, write a couple sub-points under each main point. You can use these sub-points to help you remember information that you may have otherwise forgotten in your speech.

Conclusion

The main thing you must do is relax. Many people think that bad things can happen to them during their speech; when in reality, nothing bad usually happens during speeches. Don’t try to control your audience. If they are doing things you do not like, such as reading, falling asleep, or walking out, let them. Focus on you and your speech. Believe it or not, most of the audience wants you to do well; they want you to give them information that they did not know before, or did not consider.

 

Categories: Personal Development, Public Speaking.

Catch the Worm: How to Wake Up Earlier

April 14, 2011

Anyone who has ever woken up early cannot deny the productivity gains of doing so. By waking up hours before work or school starts, individuals can participate in a number of activities without rushing. They might use the time to work out, enjoy a book, watch a television program, check emails, work on homework, or just enjoy a cup of coffee while the sun rises. Since the benefits of early rising are so great, it is puzzling why more people do not get up earlier. The truth is many people simply do not know how to wake up earlier.
Waking up at an earlier time seems like an easy task to accomplish. If someone wants to wake up an hour earlier, they can set their alarm for that time. A strange thing happens when the alarm goes off, though. Suddenly, the person no longer feels it is important to wake early. They rationalize a few more minutes sleep, roll over, hit the alarm a few times, and wake up much later. Even those with a great deal of will power in other areas of their life have a hard time conquering the snooze-button habit.

Many people think they can conquer their morning alarm battle by going to bed earlier. If they usually get seven hours of sleep, they simply count backwards from their anticipated waking time. If they want to wake at 6:00 a.m., they go to bed at 11:00 p.m. The problem with this strategy is that going to bed is not the same thing as going to sleep. If a person is not tired at 11:00 p.m., but they force themselves to lie in bed for an hour, they are wasting an entire hour that could be spent doing something else. Wasted time through an unnatural bedtime defeats the purpose of gaining time by trying to wake early.

The best way to learn how to wake up earlier is to force a habit of getting out of the bed when the alarm goes off, not force a habit of going to bed at a certain time. Individuals should go to bed when they are sleepy. The body may require different amounts of sleep on different days. After a few days of hiking, the body may need more rest than it does when days are spent in an office, for example. Allowing the body to regulate the amount of sleep one gets is much more productive than rolling around in bed for hours. If enough sleep is not gained in one night, the body will likely prompt sleep earlier the next night.

Regardless of when someone goes to bed, they should wake up at the same time each day. While the habit is being ingrained, they should set their alarm even on weekdays. When the alarm goes off, they should immediately rise from the bed and begin their day. Immediately putting clothing on helps solidify the waking experience. Lounging in pajamas can tempt someone to return to the comfortable bed for a few more minutes. Although it may be hard to learn how to wake up earlier, the more someone practices getting out of bed when the alarm goes off, the easier it will be. After several months, it will be more difficult to stay in bed than to get up and get moving!

 

Categories: Personal Development.

Becoming More Environmentally Aware

March 11, 2011

Cries of “Save the earth!” may have a nice ring to them and convey a proper sentiment, but unreasoned efforts often produce less than satisfactory results. As example, people who are buying plug-in electric cars often demonstrate short-sightedness. They congratulate themselves on avoiding gas pumps altogether, but never consider that because more than 80 percent of electricity generation in the United States is accomplished with oil or coal, they merely shift their fuel source from a visible one to one that demands their personal attention only when it is time to pay the bill.

Recycling is a wonderful idea, but it is becoming less and less workable for some materials. Many municipalities that sorted and sold recyclable materials in the past to create additional revenue no longer sort items at all and certainly do not recycle them. Two classes of materials that so many local communities have stopped selling for recycling are paper and glass. Paper that contains post-consumer content often is of a quality too poor for much more than egg cartons, and the recycling process for glass claims so much labor and energy inputs that it cannot pay its own way. Particularly concerning these two materials classes, avoidance is the better part of becoming more environmentally aware. There are conservation and avoidance measures that are very nearly painless. Some of these are:

• Work toward developing a paperless office. Some businesses cannot easily go paperless, but others can. Recycled paper is undesirable in virtually every post-consumer use other than utilitarian applications, so it is far better to avoid creating waste paper.
• Rely on electronic file transmission more than on physical delivery of presentations, letters, reports and similar products.
• Choose eco friendly products that include far less packaging. Some items contain layer after layer of throw away packaging that cannot easily be recycled. Avoiding over-packaged products is the better choice.
• Let manufacturers and marketers of over-packaged products know why you now refuse to buy them.
• Offer used bedroom furniture, office equipment, clothing and other still-useful items to individuals or groups that may be able to make use of them. A battered women’s shelter assisting a single mom with finding a job and getting an apartment cares little about the styling of clean, useable items that the mother and her children need. The dump does not have to be the first consideration, particularly in a difficult economy.
• Pay attention to the ambient temperature. Most people understand that summer generally is hot and winter often is cold. Homes and offices do not need to be 72̊ at all times throughout the entire year. Remember that nuclear power generation accounts for only about 15 percent of the total electricity used in the United States, and water accounts for far less than five percent. There are some solar and wind applications here and there, but well more than 80 percent of the electricity used in the United States originates with oil or coal.
• Be aware of the true nature of energy tradeoffs. Though a plug-in hybrid car can be totally useless depending on where its electricity originates, a hybrid on the order of a gas-assisted mobile power plant that generates its own electricity while moving is highly beneficial in environmental concerns.

These are only a few of the suggestions that can yield big results, both at present and in the future. Many of the same types of concerns exist for other materials classes as well. As example, some classes of plastics are still cost efficient for recycling. Though plastic grocery bags likely will be buried in a landfill, plastic drink bottles are valuable for their versatile polyester content that is easy to recycle and assign to other uses, with the “plastic” material virtually unchanged in terms of quality and performance. The key lies in learning what is advantageous for processors and resellers, and then avoiding those product classes that are not cost effective to recycle, reform or repurpose.

 

Categories: Environment.

7 Tips for Increasing Your Confidence In Yourself

February 9, 2011

Self-confidence is the key to feeling unstoppable. If you lack confidence, it will show in your demeanor and you will constantly have negative emotions that harm your mental health, such as fear and anxiety. Increasing your confidence in yourself is much easier than you might imagine and will take those negative emotions and turn them into something positive and resourceful instead.

Dress for Success:

Though most of self-confidence starts with your skills, abilities and mentality, the way you look and feel about your appearance is another factor in your overall confidence. If you feel confident that you look amazing, you will reflect those feelings in the way you carry yourself and look to others. If you feel like others will judge your clothing since you feel it is grubby, dirty or even just doesn’t fit you right, you will end up hunching your shoulders and looking less confident or even scared. Putting on great clothes and knowing that you look amazing is often the first step in feeling confident.

Eat for Success:

Even though you may think that the external appearance of somebody is most important, that is only half true. The next thing you need to work on is improving the inner you. Eating properly is one of the best things you can do to increase your confidence. When you feel good physically, you portray it in your everyday interactions with people. The best way to achieve this physique is to prepare healthy and clean meals.

Stopping the Worries:

Worries not only sap your energy so that you walk and move with a lethargic way, but it also takes away from your confidence and stop you from achieving anything you planned. Instead of giving into worries, consider the worst that can happen. If you always consider the worst case, note that it isn’t as bad as you thought and then turn your energy to creating a great relationship or reaching those career goals, you will end up more confident and more efficient.

Visualization:

One problem that might impact confidence is failing or doing poorly on the first time when you try something new. While logically you might know that failing or doing poorly is the first step in learning to succeed in your endeavors, it can make you feel unsuccessful. One method of managing this situation and preventing it from occurring is visualization. Imagine succeeding in the task as vividly as possible and then try performing the task. You’ll find that you do better after visualization, which results in greater confidence.

Act Like You Are Confident:

When you are not confident, ask yourself how you would act if you were and then act out the actions as you imagined them. Acting like you are confident results in gradually forming a habit of confidence and after awhile you will find that you actually are confident. When you act like something long enough, you become what you were acting.

Let Go of the Past:

The past failures often drag down confidence, resulting in feeling like you will never succeed in the tasks you’ve decided to perform. Instead of getting bogged down with the past, let it go and think about the present. You cannot change the past and thinking about it will only make the situation worse. The only time you are able to currently affect is the present, so make a goal and then take steps to reach that goal immediately. You’ll find that letting go of things that are gone will make you feel more confident in your current abilities.

Ask for Help:

When you are not sure about something or you feel that you are getting in over your head, asking for help will improve the situation. In fact, more often than not you’ll find that most people are willing to help after being asked. If you believe that asking for help will result in receiving the help you need, then your confidence will automatically increase because you feel that others are willing to give you assistance.

Stop Negative Internal Voices:

We all have that internal voice that says “I can’t do it…I’m a failure” when we mess up, fail or are striving for a goal we haven’t yet reached. This voice is a hit to your confidence. To stop the internal voice, change the way you hear it. Instead of hearing your own voice or the voice of someone in authority in your life, make your mind register the voice as a clown, Mickey Mouse or one of the chipmunks from Alvin and the Chipmunks. These silly voices are hard to take seriously and after awhile that negativity will fade away completely.

Becoming confident doesn’t require taking any classes or never failing; instead, it requires that you keep trying and change your outlook on life. Always learning from your mistakes and trying again will increase your confidence by helping you reach your goals. You can become confident as long as you are willing to work toward that confident state of mind.

Categories: Personal Development.